Body Language & Interviews
No matter how prepared you are, interviews can be nerve-wracking. However, using and properly reading body language can help your confidence.
Nonverbal communication speaks volumes; during an interview, projecting confidence through your body language can be the difference between landing the job and getting passed over. Here are some key strategies:
The Power Pose:
Even if you're feeling nervous, strike a confident posture. Stand tall with your shoulders back and head held high. This "power pose" can boost your confidence and project a strong, capable presence. Skeptical? You aren’t the only one. Give it a try and find out for yourself.
Make Eye Contact:
Maintaining eye contact demonstrates attentiveness, interest, and sincerity. Aim for natural eye contact throughout the conversation, but avoid staring intently, which can appear aggressive.
The Handshake:
Your handshake is your first physical introduction. Offer a firm yet comfortable handshake that conveys professionalism and enthusiasm. Avoid a limp handshake, which can come across as weak, or a bone-crushing grip, which can be intimidating. Grip, shake twice, then let go. If you are confronted with (or are) someone who doesn’t want to shake hands, offer a fist bump instead.
Mirroring:
Subtly mirroring the interviewer's body language can build rapport and create a sense of connection. If they lean forward, you can subtly lean in but avoid mimicking their every move, which can seem disingenuous.
Smile (Genuinely):
A genuine smile is a powerful tool. It projects warmth, approachability, and positive energy. However, avoid a forced grin that can appear inauthentic. Having trouble summoning a smile? Picture yourself in the job.
Be Mindful of Nervous Habits:
We all have them, but during an interview, try to minimize nervous habits like fidgeting with your clothes, playing with your hair, or tapping your foot. These can distract the interviewer and detract from your message.
Like any skill, confident body language takes practice. Rehearse your interview responses in front of a mirror or with a friend, paying attention to your posture, facial expressions, and gestures.